Laughter, including Laughter Yoga

Laughing is fun, relaxing, and beneficial in many ways for our health, relationships, harmony, peace, and spiritual growth. As one spiritual master said, one can laugh one's way to enlightenment.

Laughter Yoga comprises three components: a little stretching, deep breathing, and many laughter exercises. Laughercize utilizes additional exercises that induce spontaneous laughing.

I give an introduction and demonstration of Laughter Yoga on a video made by Curtis Brunet for TVCogeco, Kingston.

Laugh, and save the world.

See also Laughter Quotes and Chapter 7 (The Kosmic Dance) of my book Wilber's AQAL Map and Beyond


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