Laughter Yoga, a laughing meditation

Laughter Yoga allows us to transcend the dominance of the thinking mind and its constructs such as Ken Wilber’s AQAL map. It invites spontaneity, playfulness (lila), lightness, harmony, and peace..

Laughter Yoga




In Kingston, Ontario, on demand I, Rolf Sattler, facilitate meditations such as dancing meditation and laughing meditation, including Laughter Yoga. Laughter Yoga comprises three components: a little stretching, deep breathing, and many laughter exercises. Laughing is fun, relaxing, and beneficial in many ways, for our health, relationships, harmony, peace, and spiritual growth. As one spiritual master said, one can laugh one's way to enlightenment.

Diane Ricard, n.d., also facilitates Laughter Yoga sessions, especially for the francophone community. She is a certified Laughter Yoga leader, a professional clown, Reiki Master, healer, etc. Her e-maill address is: rayonscelestes@hotmail.com


See also Laughter Quotes and Chapter 7 (The Kosmic Dance) of my book Wilber's AQAL Map and Beyond



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